About this episode
#246? watch on spotify & youtube? ask me a question or leave feedback on the podcast!‘self-actualization’ isn’t just a tiktok buzzword– it’s how you can unlock your true potential using psychology. today’s guest is dr. scott barry kaufman— a psychologist, coach, professor, keynote speaker, and best-selling author who is passionate about helping all kinds of minds live a creative, fulfilling, and self-actualized life. he is a professor of psychology at columbia university and host of the psychology podcast, which has received over 30 million downloads worldwide. in this episode, we translate terms like self-actualization, agency, and mastery into actionable tools you can actually use. whether you’re a college student trying to raise your gpa or a postgrad working your way out of an existential crisis (real), this episode is your instruction manual for living your best life starting NOW!we talk about:• the self-growth metaphor you need to hear • why we delay our happiness + how to break this habit• self-actualization + what everyone gets wrong about it• if gen z has a victim mentality • the importance of gaining mastery • setting achievable goals that don’t cause burnout• comparison culture + how to step out of it• unlocking your potential as a student + learning to enjoy school • + so much more!!mentioned:• dr. kaufman’s instagram• dr. kaufman’s website• dr. kaufman’s newest book• the psychology podcast• center for human potential?giveaway! want coffee on me? every month, i gift one listener a starbucks gift card to enter:1. leave a review on apple or spotify2. dm me a screenshot on instagram? bonus entries for story or tiktok tags!
