About this episode
What if the limits you believe in… aren’t real? In this mind-expanding conversation, @TheStevenKotler — New York Times bestselling author and world-leading expert on flow science — breaks down the neurobiology of optimal states of consciousness, and reveals how anyone can tap into flow to shatter perceived limits, accelerate learning, and unlock peak human performance.In this episode, we explore:The science behind flow and why it boosts productivity by up to 500%How to train your brain to access flow on demandThe link between flow, creativity, and longevityWhy aging doesn’t have to mean slowing downHow attention, focus, and dopamine drive peak statesPractical habits to live at the edge of human possibilityTimestamps00:00 - Introduction02:14 - Flow – The optimal state of consciousness13:20 - Why Ted talks are mostly 20 minutes long 16:40 - Attention Span and Flow21:00 - Modern Depression and Microflow24:00 - Non Duality and Unity29:50 - You can never run out of guitar31:30 - Stevens Near Death Experience40:00 - Getting into flow everyday47:50 - Foods for flow52:10 - Your emotions and Flow55:20 - Psychedelics and Flow59:30 - Dolphins and Psychedelics01:03:20 - Your Self and flowAbout Steven KotlerWebsite: https://www.stevenkotler.com/Books: https://www.stevenkotler.com/booksGet in touch with us in the comments below or head to...Instagram: https://www.instagram.com/seekers_mindtalks/ Twitter: https://twitter.com/seekersmindtalkSpotify: https://open.spotify.com/show/2utgJk5Ldlwft7JMXxrmPbApple Podcast: https://podcasts.apple.com/us/podcast/seekers-mindtalks-a-space-for-freethinkers/id1737296639
