About this episode
Send a textIn this final episode in our 5-part mini-series Apply SPF (Self-Preservation Focus) we explore practical ways to reset our confidence and self-belief. Taking a moment to refresh and enhance our sense of self in and out of the workplace. • What3Words exercise helps pinpoint where you are mentally and emotionally right now; follow with Start/Stop/Continue reflection to make empowered changes• Adopt a growth mindset like a fox rather than a fixed mindset like a panda; reframe "being bad" at something as simply "not practiced yet"• Understand the learning journey from unconscious incompetence to unconscious competence; practice makes permanent - most skills become comfortable after doing them three timesWe also share our daily GAIL practice which is a great way to take a 2 min end of day reflection as you brush your teeth at night. A useful listen for those wanting content ideas for themselves or others - as a reminder to look after yourself (as you're the only you!).This episode is dedicated to all the self-doubters out there x
