About this episode
Fan Mail: Tell Wendy how you're saying yes to yourself!Welcome to the Say YES to Yourself! Podcast—the show for midlife women, empty nesters, and anyone navigating life after divorce, burnout, or big transitions. If you're ready to shed cultural expectations, reconnect with your true self, and put your joy first—you’re in the right place.Entertaining with Ease Series: Join Wendy in her kitchen as she shares the magic of these holiday experiences for your loved ones:Dec 10: How to Host a Cookie Exchange Dec 17: How to Host a New Year's Eve PartyThe Entertaining with Ease BundleIn this episode, Wendy talks with Terry Tateossian about the midlife body shift so many women experience but rarely discuss. Terry shares her own fast and unexpected entry into perimenopause, the health crises that forced her to reevaluate everything, and the individualized approach she now uses to help women understand what’s actually happening in their bodies during this season. Their conversation offers a grounded look at hormones, habits, identity, and the compassionate support women deserve as they move into the next chapter of their lives.They explore:Why so many women feel blindsided by perimenopause and midlife weight gainThe connection between hormones, stress, sleep and the behaviors that quietly add up over timeHow individualized nutrition, resistance training and mindset support can help women feel strong, clear and at home in their bodies againTune in for an honest conversation about what the midlife body shift really looks like—and how to move through it with clarity, agency, and support.Connect with Terry:TheHouseofRose.comInstagram @how.good.can.it.getReferenced in this Episode:The Big Leap by Gay HendricksOutlive: The Science of Art & Longevity by Peter Attia________________________________________________________________________________________ Connect with Wendy: LinkedinInstagram: @phineaswrighthouseFacebook: Phineas Wright House Website: Phineas Wright House PWH
