Saving Lives In Slow Motion
Health

Saving Lives In Slow Motion

by Dr Ayan Panja

Dr Ayan Panja puts health into context. A lifestyle medicine expert, author and family physician with over 25 years of experience, his unique blend of candour, perspective and knowledge make for a mind-expanding essential weekly bite-sized listen. Hosted on Acast. See acast.com/privacy for more information.

100 episodes
EN language
All Episodes
1
Nostalgia - a hidden element of wellbeing?
15:21 Mar 12, 2026
2
Is your job making you ill?
17:16 Mar 5, 2026
3
Health & Wellness vs Medicine - where’s the line?
16:26 Feb 27, 2026
4
Caffeine - friend or foe?
13:42 Feb 19, 2026
5
Wearables - helpful or harmful?
13:25 Feb 12, 2026
6
Alcohol - a quiet saboteur?
16:58 Feb 5, 2026
7
"Could it be something else doctor?" - Pyrroles, PFOs and EDS
15:06 Jan 29, 2026
8
Rest - why it’s essential to health (and not laziness)
15:29 Jan 22, 2026
9
Second Opinions: why people seek them, the risks and the benefits
15:47 Jan 15, 2026
10
Invisible Habits that can sabotage our health - some reflections
15:14 Jan 9, 2026
11
2026 - the year of discernment and choices
14:35 Jan 1, 2026
12
Christmas time reflection 2025
11:45 Dec 25, 2025
13
Episode 200: reflections, precision medicine and the one thing we should all be doing.
15:50 Dec 18, 2025
14
Traditional Medicine: ancient global healing knowledge in today’s world
15:52 Dec 12, 2025
15
Anti-ageing - what really works
16:35 Dec 4, 2025
16
Self diagnosis - the perils and marvels of searching for health and illness
15:08 Nov 28, 2025
17
Osteoarthritis - its scale, future treatments and prevention
14:49 Nov 21, 2025
18
Superfoods: the lowdown
17:32 Nov 13, 2025
19
The Mental Health Crisis: revisiting it with a broader look + 3 daily mind-friendly habits
22:40 Nov 6, 2025
20
Chat GPT, chest pain, hair loss, odd tastes (and the NHS) - recent themes
15:34 Oct 30, 2025
21
Sepsis - know the signs, save a life
14:00 Oct 23, 2025
22
Stress - my personal take on the invisible epidemic and novel ways to handle it
17:23 Oct 16, 2025
23
Heartburn and Reflux: what it really means and how to manage it
17:45 Oct 9, 2025
24
5 Ways To Boost Your Energy Quickly
14:47 Oct 2, 2025
25
Winter illness, our body clock and immunity, ancient beliefs, (and some tips)
13:22 Sep 25, 2025
26
Parkinson’s Disease: can we prevent a slowly evolving pandemic?
18:40 Sep 18, 2025
27
Vaccines - an overview
16:45 Sep 11, 2025
28
What’s the point? (A question we have all heard many times).
16:07 Sep 4, 2025
29
My doctor or any doctor? How continuity of care could save your life
17:14 Aug 28, 2025
30
Polycystic Ovary Syndrome (PCOS)
15:14 Aug 21, 2025
31
Metabolic Health - what it is and why it is so important
15:42 Aug 14, 2025
32
5 top tips for gut health (and they’re not what you might think)
14:53 Aug 7, 2025
33
Inflammation - the ‘fire’ within that leads to chronic disease and how we can manage it
14:43 Jul 31, 2025
34
Psychiatry and Surgery - essential specialties which may appear worlds apart but in some ways are similar and deserve more recognition.
16:18 Jul 24, 2025
35
The Vagus Nerve - what’s all the fuss about and could it be the key to battling chronic disease?
15:44 Jul 17, 2025
36
Curious cases and mystery symptoms - a swollen knee, pins and needles, an unexplained allergy and the enlarged liver.
16:02 Jul 10, 2025
37
Collapses, faints, fits and dizziness - a quick 101
18:02 Jul 3, 2025
38
Why am I so tired all the time? Some causes and solutions
17:00 Jun 26, 2025
39
Teenage and Adolescent Health - can we avert a looming crisis?
15:47 Jun 19, 2025
40
HEALTHY HABITS - 1925 vs 2025: same but different
16:05 Jun 12, 2025
41
Assisted Dying - what it is, what it's not and why it’s so hard to get consensus
15:14 Jun 5, 2025
42
Fasting - how it works and what you need to know if you are considering it
17:05 May 29, 2025
43
Health fads and trends - cold plunges, IR saunas, hyperbaric oxygen, vagus nerve stimulation and more - do they work?
16:38 May 22, 2025
44
Prescribing Lifestyle Medicine - an evolution, from past, present to the future
16:21 May 15, 2025
45
Ayurvedic Medicine - ahead of it’s time?
15:10 May 8, 2025
46
Inner child work - an intrinsic part of true wellbeing
19:11 May 1, 2025
47
5 signs of hidden illnesses you need to know
16:09 Apr 24, 2025
48
Work-life balance - the ultimate hot topic and how to get it right
15:22 Apr 17, 2025
49
Your questions answered! - DNA analyses, bad habits, chronic fatigue, dietary fibre and more
15:07 Apr 10, 2025
50
Vitamin D - everything you need to know
15:58 Apr 3, 2025
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