RP Strength Podcast
Health

RP Strength Podcast

by Nick Shaw

On the RP Strength Podcast, RP co-founders Dr Mike & Nick Shaw breakdown tons of hypertrophy training, nutrition, and other fitness related topics. As a bonus, you'll get plenty of laughs as they go down various tangents on every episode!

102 episodes
EN language
All Episodes
1
The Science of Knowing When NOT to Train Hard (HRV) with Dr. Mike T. Nelson
52:13 Mar 23, 2026
2
Training Past Failure for Muscle Growth: What Actually Works With Dr. Milo Wolf
1:03:13 Mar 16, 2026
3
The Truth About Body Fat Myths with Dr. Pak
53:53 Mar 9, 2026
4
Fasted Cardio, VO2 Max & Building a Better Fat-Burning Machine With Dr. Mike T Nelson
1:09:24 Mar 2, 2026
5
Ethan Suplee: 300 lbs Lost & 5 Years of Maintenance - What No Diet Book Tells You
1:07:05 Feb 23, 2026
6
Do Partial Reps Build More Muscle? (Lengthened Partials Explained) | Dr. Milo Wolf
1:04:40 Feb 16, 2026
7
How to Lift With Cerebral Palsy (And Still Get Jacked) With Will Glasser
57:44 Feb 9, 2026
8
Dr. Pak: The Truth About Volume Wars and How Little You Need to Grow
59:18 Feb 2, 2026
9
What It Really Takes To Be An Elite Athlete with Dr. Eric Trexler
1:06:43 Jan 26, 2026
10
The Truth About Science Based Lifting w/ Dr. Milo Wolf and Dr. Pak
56:02 Jan 19, 2026
11
How to Diet Without Losing Muscle with Dr. Eric Trexler
1:19:11 Jan 12, 2026
12
Dr. Mike's FULL Diet Setup: Macros, Pharm, & Training
1:00:31 Dec 30, 2025
13
High Frequency Training WITHOUT Joint Pain
57:43 Dec 15, 2025
14
How To Train Over The Holidays with Dr. Derek Wilcox
1:12:27 Dec 1, 2025
15
Everything You Need to Know About Creatine w/ Dr. Eric Trexler
1:08:27 Nov 17, 2025
16
Dr. Mike Ends The Controversy | Your Halloween Binge Didn't Ruin Anything
51:43 Nov 3, 2025
17
The Fatigue Lie: Low Reps Aren't Always Better
56:09 Oct 29, 2025
18
We Changed The RP Diet Coach App - Here's Why!
49:19 Sep 28, 2025
19
Huge RP App Updates
30:13 Sep 22, 2025
20
The REAL Reason Why People Train
48:07 Sep 8, 2025
21
You NEED TO KNOW About Pontzer's Paradox (ft. Eric Trexler)
1:06:40 Aug 18, 2025
22
Leo's Personal Transformation - Losing over 200LBS
56:23 Aug 4, 2025
23
What is Training HARD?
49:30 Jul 21, 2025
24
Aesthetic Revolution #6 - Challenges & Stumbling Blocks Ahead
1:08:08 Jul 7, 2025
25
Aesthetic Revolution #5 - Anti-Aging, Longevity, and Gene Editing
1:12:15 Jun 23, 2025
26
Aesthetic Revolution #4 - Plastic Surgery & Cosmetic Drugs
1:08:08 Jun 9, 2025
27
Aesthetic Revolution #3 - The Future of Weight Loss & Muscle Building Drugs
55:32 May 26, 2025
28
Aesthetic Revolution - The Human Desire to be Beautiful
1:14:29 May 12, 2025
29
RP CEO Mr. Nick Shaw Hates Las Vegas
41:21 Apr 28, 2025
30
Intro to the Aesthetic Revolution
55:59 Apr 7, 2025
31
The Best Protein Source in the World?
45:59 Mar 24, 2025
32
Nick & Mike Recap The Arnold & Insane Fitness Stories!
46:48 Mar 10, 2025
33
Should Everyone be Taking GLP-1 Medication?
1:01:39 Feb 24, 2025
34
All About Alcohol and Health
1:05:59 Feb 10, 2025
35
Diet & Training Modifications on Weight Loss Drugs
45:13 Jan 27, 2025
36
What NOT to do in the New Year for Best Results
57:35 Jan 13, 2025
37
How Much Protein Do You Need?
48:07 Dec 30, 2024
38
Hypertrophy Training is Nuanced
1:03:29 Dec 16, 2024
39
Biggest Training Mistakes We've Ever Made
56:04 Dec 2, 2024
40
Biggest Dieting Mistake We've Ever Made...?
1:11:04 Nov 18, 2024
41
It's Easier to Maintain Muscle than you think!
1:20:43 Nov 4, 2024
42
The Opposite Podcast- Best Business Practices
1:02:53 Oct 21, 2024
43
How to Minimize Downsides of Vacation
53:02 Oct 7, 2024
44
Nick & Mike discuss Airplane Etiquette
54:40 Sep 30, 2024
45
Getting Psyched Up for the Gym
1:10:28 Sep 23, 2024
46
The RIGHT and WRONG Way to Maintain Your Bodyweight
32:46 Sep 16, 2024
47
Dr Mike Weighs in on the Squats as Cardio Debate
53:21 Sep 9, 2024
48
Nick & Dr Mike Rant about Dining Experiences
42:00 Sep 2, 2024
49
The Best Way to Succeed at Maintaining your Weight
1:03:08 Aug 26, 2024
50
Hunger vs Cravings (and how to tell the difference)
47:44 Aug 19, 2024
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