About this episode
Having trouble going #2, leaking pee when you run, and having constant low back pain can be the sneaky culprit of pelvic floor tensionIn today's episode I unpack pelvic floor tension, and exactly how to address it so you're not left guessing.FREE RESOURCES:Pelvic Floor PlaybookPussy Portal Masterclass👉 Join PELVIC FLOOR ALCHEMY 4.17.26Work With Me:https://mailchi.mp/chloepufftraining/offersConnect with me on social media:Instagram: @chloepufftraining & @riseradiopod
