148. "Bellybutton to spine" is a shit cue that's making your back hurt and pelvic floor weaker. Try this instead

JOIN RISEGet the PVSSY Power Program hereI know your favorite pilates instructor told you "belly button to spine" but as a pelvic and functional strength specialist this is a huge NOSucking in isn't supporting your spine, core, or pelvic floorThis means whenever you plank, lift weights, or load your costco groceries into your car you're actually putting downward pressure on your poor vag and letting your spine do all the workListen to today's episode for a breakdown of what to do insteadGet the Pelvic Floor PlaybookWork With Me:https://mailchi.mp/chloepufftraining/offers Connect with me on social media: Instagram: @chloepufftraining & @riseradiopod