About this episode
Ride with me on this 30 minute, beginner friendly, indoor cycling ride workout. It includes a warm up and cool down section, with changes in pace, resistance and body position.
You can do this ride fully seated, or take the opportunities to ride out of the saddle as you prefer.
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Intro & Outro background music credit:
Song: Defx x P for Parker x Fame Sounds - I Like It [Arcade Release]
Music provided by NoCopyrightSounds
Free Download/Stream: http://ncs.io/ILikeIt
Watch: http://ncs.io/ILikeItAT/youtube
Ride Tracks:
Song 1: Lost Sky - Where We Started (feat. Jex) [NCS Release]Music provided by NoCopyrightSoundsFree Download/Stream: http://ncs.io/WhereWeStartedWatch: http://youtu.be/U9pGr6KMdyg
Song 2: Tobu - If I Disappear (ft. Tom Mårtensson) [NCS Release]Music provided by NoCopyrightSoundsFree Download/Stream: http://NCS.io/ifidisappearWatch: http://youtu.be/
Song 3: Ellis - Clear My Head [NCS Release]Music provided by NoCopyrightSoundsFree Download/Stream: http://ncs.io/ClearMyHeadWatch: http://youtu.be/H81DzDMdCLI
Song 4: Sam Day - BABY (Thorne Remix)Music provided by NoCopyrightSoundsFree Download/Stream: http://ncs.io/BABY\_THWatch: http://ncs.lnk.to/BABY\_THAT/youtube
Song 5: Diamond Eyes - Gravity [NCS Release]Music provided by NoCopyrightSoundsFree Download/Stream: http://ncs.io/GravityDWatch: http://youtu.be/WWtpK0hwVdk
Song 6: Dirty Palm - No Stopping Love [NCS Release]Music provided by NoCopyrightSoundsFree Download/Stream: http://ncs.io/NoStoppingLoveWatch: http://youtu.be/xFoGtSiqins
Song 7: Diamond Eyes - Everything [NCS Release]Music provided by NoCopyrightSoundsFree Download/Stream: http://ncs.io/EverythingWatch: http://youtu.be/_XspQUK22-U
Song 8: Venjent x Oktae - Calling For YouMusic provided by NoCopyrightSoundsFree Download/Stream: http://ncs.io/CallingForYouWatch: AT/youtube
Song 9: Syn Cole - Time [NCS Release]Music provided by NoCopyrightSoundsFree Download/Stream: http://ncs.io/TimeWatch: http://youtu.be/XDNFAujgJb0
