About this episode
Send us Fan MailWe're over a week into spring and a lot of people aren't feeling the energy surge they were expecting. If you're more fatigued, more tense, more reactive, or just feeling off — this episode is for you.It's not in your head. There's a specific physiological reason spring can feel harder than it should, especially if you've been dealing with chronic health conditions or you live in a northern climate.In this episode I break down what's actually happening in your body as it transitions from winter's lower output state into spring's higher metabolic demand — and why that shift requires mineral support most people don't have coming out of winter.We cover:Why your body feels worse when things are supposed to be getting betterThe role of sodium, potassium, and magnesium in seasonal transitionsWhy muscle tension and stiffness spike in early springWhy seasonal allergies are a mineral story as much as a pollen storyWhat it actually means to support your body through the season rather than push through itSpring isn't asking you to do more. It's asking you to be resourced differently.New to the podcast? Start here → What Is Rewilded Wellness and How Does the Body Heal ItselfSupport the showSupport the podcast Mineral Foundations Course HEREMinerals & Microbes package HERERewilded Wellness program HEREJoin my newsletter HERE If you are interested in becoming a client and have questions, reach out by emailing me: lydiajoyme@gmail.com Find me on Instagram : @ Lydiajoy.me
