About this episode
S2 E4: Worth It – Why YOU Are Worthy of Healing Right Now
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? Episode Summary:
So many of us were taught — directly or indirectly — that healing is something we have to earn. That we must prove ourselves, fix others, or forgive fast enough before we’re “allowed” to rest, receive, or repair. But that’s not true.
In this episode of Relational Trauma SOS, we gently dismantle that belief and offer a new truth: You are worthy of healing. Not because you’ve done everything right — but because you are inherently worthy of healing.
Join us for a soft, soul-grounding conversation on:
What makes healing feel so hard to claim
How betrayal, abandonment, and gaslighting distort our sense of worth
Being inherently worthy
What it means to say healing is a birthright
A sacred invitation to support or attend the She Deserves to Heal retreat
We close with a meditative reflection to help listeners reconnect with the steady, sacred self within — the part of that never left, no matter what was done to you.
Chapters
(00:00:00) - Welcome to Relational Trauma SOS(00:01:13) - Why Each of Us Is Worth It(00:10:17) - Healing Is Not a Prize to Be Earned(00:15:36) - How to Heal Yourself with Trauma-informed Therapy and Groups(00:23:52) - A Meditation for Trauma Survivors
