About this episode
Samantha Rux from OSF HealthCare joined Wake Up Tri-Counties to talk about screen time and sleep for children. A recent conversation on Wake Up Tri-Counties highlighted growing concerns over increased screen time and lack of sleep among children and teenagers. Samantha Rux discussed new research indicating that kids with excessive screen exposure, especially at night, face higher risks of heart and metabolic issues, including elevated blood sugar and blood pressure. The study, which followed youth in Denmark, emphasizes the importance of setting limits on technology use, particularly avoiding devices close to bedtime. Parents are encouraged to establish clear routines, promote physical activity, and keep screens out of bedrooms to support children’s long-term health and development.
