About this episode
Feeling overwhelmed by the noise of modern life? Searching for purpose in the chaos? Jay Shetty, a former monk, reveals how to access the peace and clarity of a monastic mindset—without leaving your world behind. In his transformative guide, Think Like a Monk, Shetty distills ancient wisdom into practical steps for overcoming negativity, reducing anxiety, and finding your true passion. This isn't just about thinking differently; it's about training your mind to create a life of profound calm and purpose, starting today.
