About this episode
Ever felt like your inner team is having a constant civil war? Well, buckle up because today we're diving into the chaos inside our heads, the power of listening, and how to finally bring peace to your mental discord—without pulling out a peace treaty every five minutes. Plus, some hilarious stories about helping old ladies and living in an RV while trying to serve your future self. Spoiler: It's all about listening, inner parts, and maybe a little coffee.Key TopicsThe inner team of parts: protector, rescuer, teenager, and beyondHow listening heals the civil war withinThe art (and science) of serving your future selfHandling transitions, aging parents, and that ongoing adulting struggleWhy the simple act of sitting with someone can change livesThe fascinating concept of needs and how unmet needs cause internal frictionResources & LinksNo Bad Parts by Richard SchwartzEMDR Therapy InfoSerenity/Firefly Show (for team analogies)we reward listeners!Support the showFacebook: https://www.facebook.com/share/1EzMVVsUbX/?mibextid=wwXIfr Discord: https://discord.gg/bRrS4rKJ Email: Rabbitholeswithaaron@gmail.com
