About this episode
On this episode, you’ll discover how Dopamine, Oxytocin, Serotonin, and Endorphins (DOSE) can help you reduce stress and improve well-being. Learn healthy ways to boost these happy hormones while avoiding unhealthy coping strategies. Download your free DOSE Reflect and Respond Checklist and Dose of Fall Inspiration Worksheet that accompany this episode at psychope.com/dose.Self-Help Resources Head to psychope.com for all of our complimentary self-care and stress relief resources like insight quizzes, worksheets, workbooks, and more. You can also find self-help resources like mindfulness meditations and other stress relief videos on the PsycHope YouTube Channel. Your Path Through Work Stress QuizReady to find your best path through work stress? You can find the quiz right here: Take the Quiz. Your feedback is welcome! Feel free to reach out to the show: email: hi@psychope.com Follow us on: InstagramFacebook DisclaimerThe information shared on the PsycHope Self-Help podcast does not constitute professional help nor is it a substitute for professional help. If you think you might benefit from more than self-help, here are some helpful resources:Find a therapist: Psychology Today: directory for locating a psychotherapist. Mental health crisis resources: Crisis text line: text HOME to 741741 to connect with a Crisis Counselor for any emotional crisis
