About this episode
In this episode, 14 psychology tips are offered to help you stay motivated for and make progress on your New Year’s Resolutions or personal goals any time of the year. We'll explore the following tips: 1. Start with how you set them2. Put them in writing3. Start when ready4. Social support5. Accountability6. Friendly competition7. The value of internal motivation 8. Replacement behaviors9. Make it easier on yourself10. Make it harder on yourself 11. Pair with something enjoyable12. Regularly measure and track progress on your goals13. Get back on track 14. Reinforce your progress If you’re interested in checking out the Motivate to Get Them: A Mindfulness Meditation for Resolutions and Personal Goals mentioned in this episode, then head on over to the video here: PsycHope YouTube channel. Self-Help Resources Head to psychope.com for all of our complimentary self-care and stress relief resources like insight quizzes, worksheets, workbooks, and more. You can also find self-help resources like mindfulness meditations and other stress relief videos on the PsycHope YouTube Channel. Your Path Through Work Stress QuizReady to find your best path through work stress? You can find the quiz right here: Take the Quiz. Your feedback is welcome! Feel free to reach out to the show: email: hi@psychope.com Follow us on: InstagramFacebook DisclaimerThe information shared on the PsycHope Self-Help podcast does not constitute professional help nor is it a substitute for professional help. If you think you might benefit from more than self-help, here are some helpful resources:Find a therapist: Psychology Today: directory for locating a psychotherapist. Mental health crisis resources: Crisis text line: text HOME to 741741 to connect with a Crisis Counselor for any emotional crisis
