About this episode
On the 5th day of holiday Stress relief, I want to remind you of the importance of self-care. During a time of year when we’re so focused on the happiness of others—whether that’s by getting a meaningful gift or hosting a memorable event—it’s so easy to let our self-care go to the bottom of our list of priorities. The value of self-care for stress management is explained and ideas for self-care activities to try this holiday season are provided. Self-Help Resources Head to psychope.com for all of our complimentary self-care and stress relief resources like insight quizzes, worksheets, workbooks, and more. You can also find self-help resources like mindfulness meditations and other stress relief videos on the PsycHope YouTube Channel. Your Path Through Work Stress QuizReady to find your best path through work stress? You can find the quiz right here: Take the Quiz. Your feedback is welcome! Feel free to reach out to the show: email: hi@psychope.com Follow us on: InstagramFacebook DisclaimerThe information shared on the PsycHope Self-Help podcast does not constitute professional help nor is it a substitute for professional help. If you think you might benefit from more than self-help, here are some helpful resources:Find a therapist: Psychology Today: directory for locating a psychotherapist. Mental health crisis resources: Crisis text line: text HOME to 741741 to connect with a Crisis Counselor for any emotional crisis
