About this episode
Join the podcast for daily quick tip episodes with 12 days of Holiday Stress relief. On the 10th day of Holiday Stress relief, the podcast switches things up a bit. So far, we’ve been focusing on a specific stress relief strategy for each day. On this episode, however, the podcast concentrates on a specific challenge – that of heightened stress around travel over the holidays – and explores a variety of strategies that can be helpful with this specific source of holiday stress. Self-Help Resources Head to psychope.com for all of our complimentary self-care and stress relief resources like insight quizzes, worksheets, workbooks, and more. You can also find self-help resources like mindfulness meditations and other stress relief videos on the PsycHope YouTube Channel. Your Path Through Work Stress QuizReady to find your best path through work stress? You can find the quiz right here: Take the Quiz. Your feedback is welcome! Feel free to reach out to the show: email: hi@psychope.com Follow us on: InstagramFacebook DisclaimerThe information shared on the PsycHope Self-Help podcast does not constitute professional help nor is it a substitute for professional help. If you think you might benefit from more than self-help, here are some helpful resources:Find a therapist: Psychology Today: directory for locating a psychotherapist. Mental health crisis resources: Crisis text line: text HOME to 741741 to connect with a Crisis Counselor for any emotional crisis
