About this episode
Send a textFinding balance is essential for mental health and creativity. My jiu-jitsu practice serves as that escape from overthinking, though my training schedule recently changed.• Almost skipped a promotion ceremony believing I didn't deserve recognition• Friend encouraged me to attend, saying others might see progress I couldn't recognize• Coach's message validated this: "You don't see what we see"• Received an unexpected stripe promotion• The difference between a white belt and black belt is simply continuing to show up• Being just 1% better every day means being 100% better in 100 days• Connected with someone celebrating 300 days of sobriety through Instagram• Social media can create meaningful connections with people at all levelsKeep showing up, keep being a good friend, keep working to be the best version of yourself every day.Support the showComedy www.BenjaWelldone.comIG: @BenjaWelldoneSupporting:-*Military/Law,-*Wrestling/Jiu-jitsu,-*Savages/Self Motivated People-*Comedy#WarAndLaughs, REPRESENT. Biz-Email: Benja@WelldoneComedy.com #WARandLaughs
