About this episode
If you have been feeling a little more on edge or frazzled lately, it wouldn't be a surprise. Our world has become so stressful and chaotic, with challenging and traumatic events accessible to us 24/7. We were not designed to manage such a constant stream of stress. So more than ever, we need to be mindful of how we can reset and calm ourselves down.In this power episode you’ll learn:- Why a calm nervous system is critical to our mental health- How a calm mind is essential in managing both our body and life - A quick, easy reset process to restore a calmer mindLiked this topic? Grab a copy of my book, Life Works - Rediscover yourself and transform your relationships and begin your pathway to deeper self-connection and happiness (available from my website and via Booktopia/Amazon).If you enjoy listening to the Psych for Life podcast, please rate, review and subscribe on Apple, Spotify or wherever you're listening now.Is there a pressing issue or topic you'd like me to discuss? Head to my instagram @dramandaferguson and leave a comment or send me a DM! I love hearing from my listeners.
