About this episode
In this episode of Project Joyful, Tracy Tutty, Neuro-Identity Coach and Medical Herbalist, explores the adaptogenic power of Schisandra chinensis. Traditionally known as the "five-flavour berry," Schisandra has long been used to enhance vitality, endurance, and stress resilience. Now, science confirms what folklore always knew: this berry supports liver detoxification, mitochondrial energy, emotional balance, and mental clarity. You'll learn: What makes Schisandra an elite adaptogen How it regulates cortisol and supports HPA axis function Why liver detox phases matter if you're taking medication How it boosts immune, lung, and cognitive performance The leadership lens on using herbs strategically - not just symptomatically Plus, Tracy shares key safety considerations and how to use Schisandra wisely, especially if you're on prescription medication. 💌 Free Resource: Join our Herbs for Health email series. Each month, discover how one simple herb can support your leadership and wellbeing - without supplement aisle overwhelm. Sign up at tracytutty.co.nz/Herbs4Health
