About this episode
Olympic athletes, military special forces operators and professional athletes are taught how to change their self talk voice and shift their nervous system from panic mode to peak performance mode. In this episode of the Productivity Podcast we’re teaching you how to do it. We break down the science of self-talk and its measurable effects on your physiology. We explain what's happening in your nervous system when you change your internal dialogue, review research proving these effects are real, then give you 3 practical strategies you can use immediately to activate your peak performance mode when you need it.STUDY CITATIONSCreswell, J.D., Dutcher, J.M., Klein, W.M.P., Harris, P.R., & Levine, J.M. (2013). Self-Affirmation Improves Problem-Solving under Stress. PLOS ONE, 8(5): e62593 CONNECT WITH US Read the Weekly EDGE Newsletter to Boost Your Productivity. It's FREE!Over 24,225 listeners and counting! If you have an amazing productivity tool or app that will make people more productive please reach out to us at b at brandon c white dot com OTHER GREAT PODCASTS ON THE BEST PODCASTS NETWORK MARKETING Podcast How to Write a Business Plan Podcast The EDGE - Long form conversations worth listening. Thanks for listening to the productivity podcast for your daily dose of productivity to be your best self!
