Fluid Workdays: How to Structure Your Day Around Energy, Not a 9 to 5 Schedule
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Fluid Workdays: How to Structure Your Day Around Energy, Not a 9 to 5 Schedule

6:10 Feb 7, 2026
About this episode
In today’s episode of the Productivity Podcast we explain what chronotypes and energy cycles are, review research showing how misalignment with your natural rhythms kills productivity, and then give you 4 practical ways to structure your workday around energy instead of arbitrary 9 to 5 office hours, to give you a fluid workday. CONNECT WITH US Read the Weekly EDGE Newsletter to Boost Your Productivity. It's FREE!Over 24,225 listeners and counting! If you have an amazing productivity tool or app that will make people more productive please reach out to us at b at brandon c white dot com OTHER GREAT PODCASTS ON THE BEST PODCASTS NETWORK MARKETING Podcast How to Write a Business Plan Podcast The EDGE - Long form conversations worth listening. Thanks for listening to the productivity podcast for your daily dose of productivity to be your best self!
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