About this episode
We are always taught to put others before ourselves. But when we put ourselves first, it creates a sense of guilt. One of the rare moments when we accept we should is when the cabin crew reminds us on a flight:“Put on your own oxygen mask before assisting others.” It’s a simple but powerful reminder. In today’s episode, I had the pleasure of speaking to Self Care expert Araceli Higueras and author of And how? A guide to self-care, self-leadership and purpose.The Superpowers of Self-Care and Self-LoveOne of the biggest investments we can make is in ourselves. When you invest in your own well-being, you’re building resilience, emotional stability, and a stronger capacity to handle challenges.Self-care isn’t about extravagant spa days or indulgent treats (though those are nice occasionally). It’s about maintaining your emotional and mental equilibrium to give your best to the people and tasks that matter. Imagine trying to pour water from an empty jug—impossible, right? The same goes for your energy and focus. You can’t give what you don’t have.Think of self-care and self-love as maintenance for the “machine” that keeps you running. It’s the oil that keeps the cogs running smoothly.Learning from Life’s Pivotal MomentsFor many, the journey toward prioritizing self-care starts with a wake-up call. Araceli knows this firsthand. When she developed alopecia areata—a condition triggered by stress—it forced her to rethink her approach to life and work. Now, she helps professionals navigate transitions like career changes, parenthood, and leadership shifts. These moments often bring stress, but they’re also opportunities to lean into self-care and redefine priorities.The Role of Reflection and PurposeAraceli took her experience a step further by writing a book: And How? A Guide to Self-Help, Self-Leadership, and Purpose. It emerged from a time of uncertainty—losing her job—but became a resource for others navigating their own challenges.Her story is a reminder that self-care isn’t just about physical or emotional upkeep; it’s about aligning your actions with your values. Reflection, whether through journaling or intentional thinking, is a key part of finding that alignment.Five Practical Self-Care Tips for ProfessionalsHere are five actionable ways to incorporate self-care into your busy routine:* Move Your Body DailyEven a short walk or stretch can clear your mind and boost creativity. Movement doesn’t just improve your physical health—it’s a way to reset mentally during a hectic day.* Create Simple RitualsSelf-care can be small. Applying your favorite hand lotion, lighting a candle, or savoring your morning coffee can ground you in
