About this episode
In this episode, Jazmyne dives into one of the most common — and painful — experiences teachers face: the Sunday Scaries. She unpacks what’s really happening beneath the anxiety, exhaustion, and dread that hit before a new week, and shares how to begin healing it for good. ? You’ll learn:What the Sunday Scaries actually are and why they hit so hardHow to journal through your Sunday thoughts to release anxietyWhy normalizing burnout keeps you stuckThe truth about your power to choose a peaceful careerHow to shift from “trapped” to “in control” through mindset workSimple ways to set boundaries and protect your peaceWhy your future self will thank you for choosing rest over worryAfter listening to this episode, you’ll finally stop dreading Sundays — and start believing that peace is possible, even before Monday begins.Want free weekly exclusive free tips + trainings ? (that I do not share anywhere else) ?? Join the Pretty Rich Weekly Email list!Ready to create your exit plan into corporate in less than 30 days? ?? Enroll in the Exit Plan Course for Transitioning Teachers for exclusive bonuses including a free resume review!Are you a woman in education ready for mentorship into a six-figure EdTech career in less than 6 months? ?? book your free 1:1 mentorship sales call. Together, we’ll create a plan to help you make an extra $10K–$40K every year in a new career and learn the skills required to become classroom optional for good!Make sure to follow @prettyrichteacher on IG +TikTok and Linkedin (I go live weekly on Tuesdays!) + Youtube (Weekly Video Podcasts + Transitioned Teacher Vlogs)
