Prep Life
Health

Prep Life

by Glam Girl Bikini

Prep Life of bikini competitors and online coaches Amy Ehinger Founder and CEO of Glam Girl Bikini and IFBB Professional Coach and bikini athlete Chris Nicole. Topics include the trials and tribulations of bikini competitors living the "Prep life".

102 episodes
EN language
All Episodes
1
Things That Make Prep Harder
31:38 Mar 26, 2026
2
How to Stay Involved in Bodybuilding When You're Not Competing
41:12 Mar 19, 2026
3
IFBB Pro Fit Model Brittni Shae
41:20 Mar 13, 2026
4
Japan Pro Recap: The FIRST EVER Fit Model Pro Show
34:36 Mar 5, 2026
5
The Secrets to Consistency in Prep
34:30 Feb 26, 2026
6
IFBB Fit Model Pro Xuan Ngo on Weightloss Transformation, Natural Athletes & The Fit Model Division
35:29 Feb 19, 2026
7
Breaking Fit Model News & The NEW Food Pyramid
34:01 Feb 12, 2026
8
2026 Fitness Trends: Yay or Nay?
41:02 Feb 5, 2026
9
IFBB Pro Lindsey Black on Division Standards & Women's Fitness Advice
42:29 Jan 29, 2026
10
Q&A: Posing Tweaks, Most Important Bikini Muscle, Suit color & Styling Tips
28:38 Jan 22, 2026
11
What I wish I Knew Before My First Prep
32:48 Jan 15, 2026
12
Longevity in Competing: The Athlete Lifestyle
33:51 Jan 8, 2026
13
PT 2: Translating 2025 into 2026 Goals
33:22 Jan 1, 2026
14
2025 Audit: What actually happened?
39:21 Dec 23, 2025
15
2025: Favorite Trends, Products and Memories!
25:33 Dec 18, 2025
16
Unhinged Stories From Prep Part 2!
28:33 Dec 11, 2025
17
New Rules for Pro Fit Model & How to Interpret Your Feedback!
34:19 Dec 5, 2025
18
Navigating the Holidays on Prep!
29:09 Nov 26, 2025
19
Kansas City Show Recap: Glam Girl Athletes Tell All!
40:44 Nov 20, 2025
20
IFBB Pro Brooklyn Goodsell: Her Journey to a Pro Card
39:28 Nov 6, 2025
21
Unhinged Stories from Prep!
37:22 Oct 30, 2025
22
Q&A: Mistakes on Prep, Fit Model VS Bikini criteria, Takeaways from the Bikini Olympia
32:43 Oct 23, 2025
23
2025 Olympia Recap! New Miss Bikini Olympia!
34:01 Oct 16, 2025
24
Retatrutide: The Hot New Trend in Weightloss
24:32 Oct 7, 2025
25
Bikini Olympia Predictions 2025
37:19 Sep 25, 2025
26
IFBB Pro Fit Model Meaghan Taylor
42:14 Sep 11, 2025
27
Handling Judges Critiques & NEW Olympia Qualification Rules
28:15 Sep 4, 2025
28
Bodybuilding: The Reality of Setbacks
28:25 Sep 1, 2025
29
Fit Model Feedback: The "Look" Judges Want, New Front Pose Tweaks & More!
38:46 Aug 14, 2025
30
Fit Model and Bikini Trends
36:54 Jul 30, 2025
31
Stress on Prep: Fat loss, Digestion & Hormones!
25:59 Jul 19, 2025
32
S#!+ They Don't Tell You About Judges Feedback
28:50 Jul 10, 2025
33
Debunking Bikini Prep Myths!
28:48 Jun 24, 2025
34
How Do I Know if I'm Addicted to Prep? Body Dysmorphia, Cheat meals & Relationships!
34:44 Jun 17, 2025
35
S#!* They Don't Tell You About POST SHOW
34:00 Jun 10, 2025
36
S#!* They don't tell you Part 2: SHOW DAY
30:08 Jun 5, 2025
37
Monetizing Your Fitness!
33:50 May 22, 2025
38
Pittsburgh Power Pro Recap!
30:42 May 15, 2025
39
Mothers Day and Pittsburgh Pro Show Predictions!
38:12 May 8, 2025
40
S#*+ They Don't Tell You About Prep!
27:33 May 1, 2025
41
Bloodwork Markers for Bikini Competitors
34:43 Apr 24, 2025
42
Mindset Hacks for a Hard Prep!
27:33 Apr 17, 2025
43
Dealing with Food Noise in Prep!
28:19 Apr 10, 2025
44
The Big Five Personality Test & Bodybuilding
38:16 Apr 5, 2025
45
The Ideal Online Client: Beginner or Advanced?
37:50 Mar 27, 2025
46
Convenience VS Cost: Nutrition on Prep!
47:19 Mar 13, 2025
47
Should Bikini Competitors get Botox? And other Skin Health Procedures...
31:04 Mar 7, 2025
48
Skin Health for Competitors
23:33 Feb 27, 2025
49
Binge Eating 101: Why it happens and How to Prevent it!
46:05 Feb 19, 2025
50
Help clients lose weight & get rid of stubborn belly fat during perimenopause?
47:22 Feb 12, 2025
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