Power Athlete Radio
Health

Power Athlete Radio

by Power Athlete

Welcome to Power Athlete Radio. A podcast dedicated to empowering your performance every damn day.
Join former NFL pro and Power Athlete Founder John Welbourn as he dissects the greatest minds in strength & conditioning and more. Joining him is everyone’s favorite coach and hair model Chris a.k.a. “Tex” McQuilkin, Power Athlete’s Director of Performance.
So whether your goal is to Be The Hammer, Destroy Mediocrity or simply Move The Dirt, you’ve come to the right place.

100 episodes
EN-US language
All Episodes
1
Ep 853: The Grind to ADCC w/ Felipe Costa
1:20:56 Mar 27, 2026
2
Ep 852: How to Bulletproof Your Body w/ Dr. John Rusin
1:36:42 Mar 20, 2026
3
Ep 851: Pat Barber on Raising Wolves in a World of Sheep
2:03:09 Mar 13, 2026
4
Ep 850: Why Women Over 40 Need the Barbell w/ Hailey Babcock
1:08:25 Mar 6, 2026
5
Ep 849: Hard-Earned Hypertrophy Lessons
1:13:10 Feb 27, 2026
6
Ep 848: Training for the Olympics of Grappling
1:00:21 Feb 20, 2026
7
Ep 847: What HAMMER 90 Actually Did for Our Athletes
1:08:39 Feb 13, 2026
8
Ep 846: Super Bowl 2026 Predictions w/ Will Fries
1:07:04 Feb 6, 2026
9
Ep 845: What 30 Years Under the Bar Teaches You About Hypertrophy
49:50 Jan 30, 2026
10
Ep 844: The Evolution of Human Performance w/ Robb Wolf
1:20:21 Jan 23, 2026
11
Ep 843: 7 Reasons Most Training Fails (And What Actually Works)
33:47 Jan 16, 2026
12
Ep 842: Unlock Peak Power in 2026
2:15:56 Jan 9, 2026
13
Ep 841: Minimize Injury & Maximize Performance w/ Scott Hogan
1:27:07 Jan 2, 2026
14
Ep 840: The Best of Power Athlete Radio 2025
1:10:34 Dec 26, 2025
15
Ep 839: Tayla Cannon on Injury & Performance
52:27 Dec 19, 2025
16
Ep 838: Building More Than Muscle w/ Bert Sorin
1:54:49 Dec 12, 2025
17
Ep 837: Redefining Durability w/ Dr. Ben Skutnik
26:39 Dec 5, 2025
18
Ep 836: The Athlete’s Guide to Diabetes w/ Andrew Koutnik
1:20:08 Nov 28, 2025
19
Ep 835: Why Most Gyms Fail w/ Joe Riggio
2:01:07 Nov 21, 2025
20
Ep 834: The Truth About Hot & Cold Therapy w/ Dr Tom Seager
1:05:32 Nov 14, 2025
21
Ep 833: Micro-Impacts & Brain Health w/ Dr. Hunter Waldman
51:13 Nov 7, 2025
22
Ep 832: Robb Wolf on Nutrition, Ego & the Death of a Movement
1:48:13 Oct 31, 2025
23
Ep 831: The Science of Stress & Strength
1:37:01 Oct 24, 2025
24
Ep 830: Tanner Shuck’s Journey Through the CrossFit Machine
1:15:59 Oct 17, 2025
25
Ep 829: Science vs. Sweat: Building Better Athletes w/ Marcus Filly
1:26:42 Oct 10, 2025
26
Ep 828: Hypertrophy 101, Lessons From the Iron Trenches
49:19 Oct 3, 2025
27
Ep 827: Dr. Sean O’Mara on Visceral Fat. Why Your Abs Don’t Matter.
1:34:49 Sep 26, 2025
28
Ep 826: Leadership & Authenticity in the Line of Fire Part 2
48:22 Sep 19, 2025
29
Ep 825: Breaking The Limits of Strength w/ Dave Spitz
1:11:28 Sep 12, 2025
30
Ep 824: Leadership & Authenticity in the Line of Fire Part 1
40:33 Sep 5, 2025
31
Ep 823: Inside the Weight Cut: What It Really Takes
1:27:28 Aug 29, 2025
32
Ep 822: The Truth About Women’s Training w/ Samantha Christine
1:08:51 Aug 22, 2025
33
Ep 821: Inside the HAMMER 90 Challenge
1:35:20 Aug 15, 2025
34
Ep 820: The Truth About Holistic Health w/ Dr. Bobby Williams
1:47:25 Aug 8, 2025
35
Ep 819: Peptides: The Biohack You're Missing w/ Jay Campbell
1:28:55 Aug 1, 2025
36
Ep 818: Fuel, Focus & the Discipline to Dominate
1:25:25 Jul 25, 2025
37
Ep 817: AI, Aliens, & Ancient Architects w/ Matt Vincent
1:48:17 Jul 18, 2025
38
Ep 816: The Carnivore Cure w/ Dr. Shawn Baker
1:00:07 Jul 11, 2025
39
Ep 815: Psychedelics Saved My Life w/ NFL Vet Braden Smith
1:23:18 Jul 4, 2025
40
Ep 814: Beyond the Trends. What Really Works for Performance & Durability
1:00:22 Jun 27, 2025
41
Ep 813: The Powerlifting Playbook. Elite Tactics from Matt Wenning
1:31:57 Jun 20, 2025
42
Ep 812: Fast Food, Slow Gains w/ Ben Skutnik
1:38:08 Jun 13, 2025
43
Ep 811: Vaccines, Viruses & Misinformation w/ Dr Robert Clancy
1:19:00 Jun 6, 2025
44
Ep 810: Building Young Warriors. Jiu Jitsu, Coaching, and Fatherhood
36:26 May 30, 2025
45
Ep 809: Fixing Broken Athletes w/ Henry Abbott
1:33:49 May 23, 2025
46
Ep 808: GP1s, Conspiracies, and Caffeine w/ Baker Leavitt
2:20:26 May 16, 2025
47
Ep 807: Jen Widerstrom Just Changed the Game
1:43:53 May 9, 2025
48
Ep 806: The Truth About Bodyweight Strength w/ Chris Sommer
3:26:37 May 2, 2025
49
Ep 805: Kyle Ruth on How to Build Real Athletes
1:47:16 Apr 25, 2025
50
Ep 804: New Amsterdam Genomics. Rethinking DNA
1:29:23 Apr 18, 2025
Select an episode
0:00 0:00