About this episode
Today’s digital age has given us a level of connection and access to information like never before - but not without its downsides. With everything shifting to online during the COVID-19 pandemic, the lines between our professional and personal have been blurred. Being just physically healthy isn’t enough anymore. We need to recognize how vital our mental health is to our overall wellbeing.Joining me today is Trey, health content writer for Life Sculpt. We will discuss why forging genuine connections with others plays a crucial role in our happiness, how we can build said connections in the new digital landscape; and importantly, the importance of establishing boundaries for yourself against the constant wave of information and content.This is a very insightful episode about keeping ourselves balanced for our mental health, so please make sure to give it a listen! In this episode we cover:Trey’s background in health and his current focus on mental healthBuilding connections in the digital ageKeeping content consumption and creation balanced for your wellbeingEstablishing boundaries for yourself and preventing burnoutThe struggle of making new friends as an adultThe value of communitiesGuest Bio: About Treigh“I’m a short dude who enjoys many of life’s wonders – even with clinically diagnoseddepression and anxiety. My journey has taken me through many ups and downs, learning allkinds of lessons along the way. I’m an advocate for mental health, fitness, and a healthylifestyle. Born and raised in a small town now living in the city. I’m also a dog dad, a gardener, and an entrepreneur.”Connect with Trey:Website | Life Sculpt -https://bit.ly/37RPGXyLink to article -On Mental Well Being- https://bit.ly/3L5XC5EConnect with Amanda Elise LoveAmanda Elise Love is a Registered Holistic Nutritionist who teaches women how to cook simple but delicious allergy-friendly healthy meals and to integrate a holistic approach through mind, body, and spirit.Amanda also has a long history of illness which culminated with the diagnosis of Fibromyalgia at the age of 20 in 2010. Which caused debilitating pain and other aspects of her life because of this, she made it her life mission to teach others how to cook al
