About this episode
What is meal prep? Meal prep is the simple act of planning and writing down any of your meals for the week or month ahead of time.In this episode I also cover:3 More Simple Tips to Meal Prep1. Multi-Tasking Is Important2. Batch Cooking Basics3. Labeling Food and Organizing your freezer Amanda Elise LoveAmanda Elise Love is a Registered Holistic Nutritionist who teaches women how to cook simple but delicious allergy-friendly healthy meals and to integrate a holistic approach through mind, body, and spirit. Amanda also has a long history of illness which culminated with the diagnosis of Fibromyalgia at the age of 20 in 2010. Which caused debilitating pain and other aspects of her life because of this, she made it her life mission to teach others how to cook allergy-friendly food and lead a holistic life. She holds a diploma as a Registered Holistic Nutritionist, certifications in gut health, culinary nutrition, and more. Facebook Group -https://bit.ly/3y67nebInstgram- https://www.instagram.com/amandaeliselove
