About this episode
In this episode, Laurie dives into how to thrive during the winter months—both physically and emotionally—by honoring the natural rhythms of your body and the world around you. As a yoga therapist and advocate for sensitive leaders, Laurie shares actionable rituals that helped her move from survival mode to living fully in her body and life.You’ll learn:Why rest is the ultimate productivity tool and how to embrace your personal “winter” cycles.The wisdom of nature, from crop rotation to women’s hormonal cycles, and what it teaches us about rejuvenation.Practical winter rituals: creating cozy spaces, journaling for reflection and goal-setting, and nourishing your body with seasonal foods.How honoring rest can transform your health, relationships, and business.Tips for planting seeds—personal, professional, and creative—so you’re ready to bloom in spring.Whether you’re an eldest daughter, sensitive leader, or anyone who struggles with burnout, this episode is packed with tools to slow down, recharge, and flourish in alignment with nature.Explore more resources, upcoming circles, and nervous system support at https://www.lauriehang.com/Try these winter rituals and share your experiences in the comments!
