About this episode
Hi there and a very warm welcome to Season 6 Episode 45 of People Soup, it's Ross McIntosh here.This week it’s a cuppa soup - a short episode and I’m going to introduce you to a new club - that anyone can join (and it's free) - it’s called the Friday Towards Move Club. Consider this episode as its soft launch.The Friday Towards Move ClubSo what’s the idea? It’s something small and lovely I want to share with you.It’s not perfectly crafted or developed - I’m keen to share it and see how the idea evolves.In one of my small group coaching sessions recently, we decided we’d finish each week by sharing one tiny thing — just one — that we’ve done on a Friday - each week.We call it a Towards Move - some of you might be familiar with that language - from the ACT Matrix.Not a big life overhaul.Not a productivity hack.Not a “new me” declaration.Just a small action that moves us towards something that matters.A towards move has three qualities:It’s connected to something meaningful.It’s small enough to actually do.And it’s done on purpose.That’s it.It might be:Sending one honest message.Stepping outside for five minutes of air.Writing the first paragraph.Leaving work on time.Saying no.Saying yes.Listening to a piece of music.Getting your sports bag ready.And here’s the important bit — I encourage people to make it almost laughably small.Because when it’s small, it’s doable.When it’s doable, it builds trust with yourself.And when you build trust with yourself — that changes things.What I loved in the supervision group was this:When we shared our Friday Towards Move, something shifted.There was e
