About this episode
If you’ve been listening to these episodes thinking,
“I know I need to do something… but I haven’t started yet” — this episode is for you.
So many women stay stuck not because they don’t care or aren’t trying hard enough, but because they’re waiting for the right time, the perfect plan, or more information.
But the truth is — waiting often just keeps you in the same cycle longer.
In this episode, Dr. Des talks about why we hesitate to take action, what’s actually keeping you stuck, and what it really takes to start seeing progress when it comes to your pelvic floor, core, and overall strength.
If you’ve been dealing with leaking, pelvic pressure, pain, or feeling disconnected from your body, this is your reminder that you don’t need to have everything figured out — you just need a starting point.
A Quick Reminder 💛
✨ RESTORE is currently $500 OFF for the month of March
Want a Guided Healing and Rehab Program to Help You Reconnect and RESTORE?
If you’re ready to rebuild your core and pelvic floor with a structured, step-by-step plan, check out RESTORE, my 12-week pelvic floor and core rehabilitation program inside the Pelvic Floor, Core & More App.
Inside RESTORE you’ll learn how to:
✔ release tension and improve mobility
✔ reconnect breath and pelvic floor coordination
✔ strengthen your core safely
✔ progress back to lifting, running, and higher-impact activities
All with guided lessons, workouts, and support from a pelvic floor physical therapist.
Inside RESTORE you’ll get:
✔️ 12 weeks of progressive breathwork, mobility & strength
✔️ 5- and 20-minute workouts to fit your life
✔️ Deep pelvic floor education (with zero fluff)
✔️ Real-life tools to reduce pain, improve leaks, and feel like YOU again
✔️ Access to our private community and support
Inside RESTORE, we cover:
Breathwork + pelvic floor connection
Mobility + posture
Nervous system regulation
Core control + strength building
Real-life application to everyday movement
And how to stop leaking, rushing to the bathroom, or feeling disconnected from your core
You’ll walk away from RESTORE with clarity, confidence, and a body you trust again.
JOIN RESTORE NOW FOR INSTANT ACCESS TO LESSONS AND EXERCISES!! JOIN NOW AND SAVE $500!!
https://pelvic-floor-core-more.passion.io/checkout/86181d29-9811-4a33-80df-a82de21fa8fe
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