About this episode
If you’ve been doing all the “right” things — kegels, breathwork, core work, workouts — but you’re still dealing with leaking, pelvic pressure, pain, or feeling disconnected from your body, this episode might shift everything for you.
Because sometimes the issue isn’t that you’re not trying hard enough…
It’s that you’ve been given advice that doesn’t actually match what your body needs.
In this episode, Dr. Des breaks down some of the most common things women are doing to “help” their pelvic floor that may actually be increasing tension, worsening symptoms, or keeping them stuck.
If you’ve ever felt frustrated that nothing seems to be working, this conversation will help you understand why — and what your body may actually need instead.
✨ Birthday Month Special
In honor of my birthday month (and after working through some recent updates inside the program), I’m offering:
🎉 $500 OFF RESTORE for the month of March
AND…
🎁 A chance to win a FULL scholarship to RESTORE ($1,000 value) Through 3/22/26
To enter:
1️⃣ Listen to the podcast
2️⃣ Leave a review
3️⃣ Screenshot it + tag me or send it to me
Winner will be announced next week!
If you’re ready for a step-by-step, guided approach to rebuilding your core and pelvic floor without guessing, RESTORE walks you through exactly what to do — and what to stop doing — so you can feel strong, supported, and confident in your body again. Learn more below!
Want a Guided Healing and Rehab Program to Help You Reconnect and RESTORE?
If you’re ready to rebuild your core and pelvic floor with a structured, step-by-step plan, check out RESTORE, my 12-week pelvic floor and core rehabilitation program inside the Pelvic Floor, Core & More App.
Inside RESTORE you’ll learn how to:
✔ release tension and improve mobility
✔ reconnect breath and pelvic floor coordination
✔ strengthen your core safely
✔ progress back to lifting, running, and higher-impact activities
All with guided lessons, workouts, and support from a pelvic floor physical therapist.
Inside RESTORE you’ll get:
✔️ 12 weeks of progressive breathwork, mobility & strength
✔️ 5- and 20-minute workouts to fit your life
✔️ Deep pelvic floor education (with zero fluff)
✔️ Real-life tools to reduce pain, improve leaks, and feel like YOU again
✔️ Access to our private community and support
Inside RESTORE, we cover:
Breathwork + pelvic floor connection
Mobility + posture
Nervous system regulation
