About this episode
Are you stuck in a frustrating loop of pain — wondering if you should keep pushing, completely rest, or give up altogether?
In this powerful follow-up to last week’s conversation on how pain talks to us, I’m walking you through real-world tools to assess, interpret, and troubleshoot pain in your body — especially when you’re dealing with pelvic floor dysfunction, core issues, or musculoskeletal imbalances.
We’re ditching the outdated “no pain, no gain” model and stepping into an approach that’s rooted in safety, nervous system regulation, and smart progression. Whether you're postpartum, lifting heavy, or managing chronic tightness or leaking — this episode will help you take back control and move forward with confidence.
🎧 In this episode, you’ll learn:
The difference between "healing pain" vs "harm pain"
What to actually do when pain flares up (without panicking)
Why breath, pacing, and posture might be the missing links
When to rest, when to modify, and when to move
How to use your pain patterns as a personalized feedback loop
My 3-step framework for troubleshooting pelvic + core pain
How RESTORE helps you move safely while still building strength
Ready to Reset your pelvic floor & core with intention in the new year?
🎁 Join the FREE Pelvic Reset 5-Day Challenge (available inside PCM APP until 1/23/126)
Inside the Pelvic Floor, Core & More App, you’ll get:
✔️ Daily guided video modules
✔️ Downloadable workbook with action steps
✔️ Breathwork + movement strategies
Join inside the Pelvic Floor, Core & More App — completely free!
→ https://pelvic-floor-reset-challenge.gr-site.com/
And Download the Pelvic Floor, Core & More app if you haven’t because this is where all the goodness is happening!
🌀 Ready to feel stronger, more confident, and in tune with your body?
If you’re done guessing and googling…
If you’re ready to stop modifying your workouts out of fear…
If you’re ready to move, lift, run, and LIVE without leaking, pai
