About this episode
Are you putting off the very things that could help you feel strong, connected, and pain-free in your body?
In this episode of The Pelvic Floor, Core & More Podcast, Dr. Desiree gets real about why we procrastinate our healing, how it affects our pelvic floor and core progress, and what to do about it.
Whether you’ve been telling yourself, “I’ll start when life slows down,” or feeling stuck in perfectionism, this episode will help you reconnect with your body and take aligned, intentional action — without shame.
🔑 What You’ll Learn:
Why procrastination is a nervous system response, not a personal flaw
How your thoughts and resistance patterns impact pelvic floor healing
The link between sacral authority (Human Design) and procrastination
How procrastination shows up in rehab, movement, and motherhood
3 powerful mindset shifts to move forward — one small step at a time
What to do when you're “stuck” but still want to feel strong again
🎧 Tune in if you’ve ever said:
“I should be doing my breathwork or exercises…”
“I want to feel strong again, but I’m just not motivated.”
“I’m waiting for the right time to get serious about healing.”
“I feel disconnected from my body and don’t know where to start.”
💛 Ready to stop procrastinating and start restoring?
My signature 12-week RESTORE program is the perfect next step. Inside you’ll get:
Self-paced weekly lessons
5 & 20-minute movement options
Breathwork, mobility, and core routines
Bonus modules on alignment, internal release, and more
Lifetime access & healing on YOUR timeline
🖤 BLACK FRIDAY SALE EXTENDED → Just $397 (normally $497) until 12/5
🎁 Use your HSA/FSA before t
