About this episode
In this cozy but truth-dropping episode, Dr. Desiree dives into the real reasons holiday stress can sabotage your pelvic floor and core healing — and what to do about it. Whether you’re navigating endless social events, indulging in sweets, or skipping your breathwork during the holidays… this one’s for you, babe.
You’ll learn how to enjoy the season without falling off track, how your nervous system and nutrition work together for healing, and easy ways to feel grounded and nourished (even when your schedule is packed). We’re ditching the guilt and learning how to restore — inside and out.
💡 In this episode, we cover:
Why the holidays often trigger setbacks in core/pelvic floor healing
How to shift from “all or nothing” into nourishment + consistency
3 daily habits that keep you grounded during high-stress seasons
Simple swaps for holiday food + movement that still support healing
Why connection > perfection during this time of year
🎁 Grab your holiday support bundle inside the RESTORE program!
This 12-week self-paced healing journey is your step-by-step blueprint for rebuilding strength, stability, and confidence — starting from your breath to your pelvic floor and beyond.
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✨ use code: RESTORE100 at check out…. Learn more here: https://pelvic-floor-core--more.passion.io/checkout/a03150a0-ada0-49b3-be55-24420a2608db
💬 Quotes to Remember:
“Your body doesn’t need punishment. It needs consistency and compassion.”
“You can enjoy the holidays and keep showing up for your healing. One breath at a time.”
🔁 Ready to Go Deeper?:
💌 Ready to reconnect with your core and pelvic floor — the right way?
Grab my FREE Masterclass + 5 min breathwork exercise routine “Root to Rise: Pelvic Floor 101 Foundations” and learn the key steps to healing from the inside out. Whether you’re postpartum, dealing with leaking, pressure, or just feel disconnected… this is where your true strength begins.
✨ Get Access to your FREE Masterclass Here
You don’t need more guesswork — you need grounded, whole-body heal
