About this episode
Have you ever peed 3 times before leaving the house “just in case”? Or felt that sudden, overwhelming urge to go... even though you literally just went?
You’re not alone — and you’re not broken.
Today we’re talking all things urge incontinence, overactive bladder, and how to restore your body’s connection to your bladder, your breath, and your pelvic floor.
💥 Inside This Episode, We Cover:
What urge incontinence actually is (and what it’s NOT)
Why kegels, Emsella chairs, and "just hold it longer" don't work
The nervous system–pelvic floor–brain connection
How posture and breath create pressure that affects bladder control
My 3 favorite techniques to calm urgency starting today
Why this is so much deeper than just your pelvic floor — and how your whole body plays a role
What to do instead when urgency strikes, and how to retrain your bladder without fear
🔄 Let’s Rewire the Patterns – Not Just the Muscles
We’ve been told that leaking or peeing yourself is “just part of motherhood” or “what happens as you get older.”
But that’s a lie — and it’s keeping too many women trapped in shame, pads, and bathrooms they can’t trust.
This episode will show you what’s really going on, and how you can start to take your power back, naturally.
🎧 Tune In If:
You feel like your bladder is calling the shots
You’re tired of rushing to the bathroom constantly or leaking during the day
You’ve tried the “usual” pelvic floor advice and it didn’t work
You want a full-body, full-life approach that actually gets to the root
You’re curious about how nervous system work fits into pelvic health
✨ Ready to Restore?
This is exactly why I created RESTORE — a 12-week self-paced program for women who want to go beyond bandaids and into full-body healing.
It’s more than kegels. More than exercises.
Inside RESTORE, we cover:
Breathwork + pelv
