About this episode
In this episode, we delve into the journey of sobriety with Chris Janssen, MA, BCC, author of Grace Yourself: How to Show Up for the Sober Life You Want. Chris shares her inspiring story, from recognizing her own drinking problem to the pivotal moment that led her to seek help. She provides valuable insights into understanding addiction, managing family and social dynamics, and the importance of building a supportive community.Listeners will also gain practical advice on navigating difficult family conversations about alcohol use and preventing substance use in their children. This episode offers empowering strategies for individuals and families striving for a healthier and more fulfilling lifestyle. Whether you’re reflecting on your own relationship with alcohol or seeking ways to support loved ones, this conversation delivers inspiration and actionable tips for embracing a sober, balanced life.Visit us online for access to free resources and book your coaching session with Dr. Meg.About Chris JanssenChris Janssen, MA, BCC, is a bestselling author, award-winning speaker, and board-certified coach with a master’s in counseling psychology. Specializing in high performers, she helps clients achieve sustainable results by combining her expertise in the psychology of success with their skills. Chris trained as a Results Coach with Tony Robbins and has been recognized as one of Brainz Magazine's Global Top 500 Influential Leaders.Key Moments:00:00 Introduction to Dry January and Sober Living00:34 Meet Chris Janssen: Author and Sober Living Advocate01:08 Recognizing Problem Drinking02:41 Chris Janssen's Personal Journey04:24 The Turning Point and Seeking Help06:05 Understanding Addiction and Recovery08:53 Navigating Family and Social Dynamics22:30 Talking to Kids About Drinking31:42 Preparing Kids for College33:36 Conclusion and ResourcesOur Sponsors:Stay warm this season with Heat Holders®—from thermal socks to cozy hats, gloves, and layers, they’ve got you covered. Get 15% off at heatholders.com with code “DRMEG” and free shipping on orders over $25!Hungryroot is your personal shopper and nutritionist combined, making healthy eating easy and stress-free. Get 40% off your first box, plus enjoy a free item in every box for life! Visit
