Pardon My Pancreas - Type 1 Diabetes with Matt Vande Vegte
Health

Pardon My Pancreas - Type 1 Diabetes with Matt Vande Vegte

by FTF Warrior

Matt Vande Vegte, CPT from FTFWarrior.com gets real about living with diabetes and everything that comes with it. As a certified trainer and nutritionist (and T1D), Matt goes over his unique "blood sugar formula" and how you too can learn to predict blood sugars through any exercise, activity, and meal. Welcome to our Tribe of T1D Warriors.

101 episodes
EN-US language
All Episodes
1
Why Does Type 1 Diabetes Feel So Mentally Exhausting?
59:38 Mar 17, 2026
2
Is the Type 1 Diabetes Cure Finally Here? ft Katie Beth Hand
1:18:38 Mar 10, 2026
3
Type 1 Diabetes Changed My Life (For the Better)
25:07 Mar 3, 2026
4
Why Most Diabetes Advice Fails (Especially for Type 1)
31:21 Feb 24, 2026
5
When You Stop Trying, You Start Dying
27:08 Feb 17, 2026
6
Why Blood Sugar Has Nothing To Do With Food
25:41 Feb 11, 2026
7
They Told Her Diabetes Can’t Be Controlled (Jean Kurtz)
27:51 Feb 3, 2026
8
Why Blood Sugar Feels Random (And Why It Isn’t)
30:25 Jan 27, 2026
9
Fighting T1D From the Inside
19:57 Jan 13, 2026
10
Why Weight Loss Feels Rigged for Type 1 Diabetics
26:06 Jan 6, 2026
11
When Better Blood Sugar Control Makes Diabetes Worse
19:23 Dec 30, 2025
12
My Blood Sugar Crashed—and It Wasn’t Food or Insulin (Cold Exposure, Stress Hormones, Muscle Shivering)
26:32 Dec 23, 2025
13
Why “Good Numbers” Can Still Mislead (In Range ? Low Stress • Smooth > Perfect • Averages Lie)
20:15 Dec 16, 2025
14
T1D's: These Blood Sugar Levels Cause Microvascular Damage (Danger Threshold)
29:29 Dec 12, 2025
15
20 Years With T1D… And I Still Felt Like a Failure
25:02 Dec 9, 2025
16
TV Interview Exclusive: The Blood Sugar Formula That Changed My Life (No More Guessing!)
5:36 Dec 2, 2025
17
News Interview: How I Turned T1D into Freedom, Not Fear
7:45 Nov 28, 2025
18
This Aired on TV: What Doctors Never Told Me About Diabetes
6:23 Nov 25, 2025
19
What I Told the News That Every T1D Patient Must Hear (National Diabetes Awareness)
5:03 Nov 21, 2025
20
How I Stopped Hating My Body | T1D, Image, and Self-Worth
21:16 Nov 18, 2025
21
Why My Pump Didn’t Fix My T1D (Until I Did This!)
26:28 Nov 14, 2025
22
Are You Overdosing Insulin? 3 Signs Most T1D's Miss
15:32 Nov 11, 2025
23
The T1D Secret No One Talks About | Insulin Resistance & Nutrition
17:21 Nov 4, 2025
24
How I Built the Perfect T1D Meal Plan | Data-Driven Nutrition
20:55 Oct 28, 2025
25
The Shocking Connection Between Diabetes & Frozen Joints
53:29 Oct 21, 2025
26
T1D Burnout: 5 Things I Learned From My Worst Years
19:34 Oct 17, 2025
27
Manual Mode, Prebolus, Mindset: My Path to Stable Blood Sugars
37:29 Oct 14, 2025
28
The Soleus Hack: Lower Blood Sugar While Sitting
20:31 Oct 7, 2025
29
I Lowered My Blood Sugar Without Insulin: What ACTUALLY Worked for Me
13:52 Sep 30, 2025
30
Insulin Stacking Done Right: How It Improved My Blood Sugar Control
22:26 Sep 25, 2025
31
How I Fixed My Morning Highs | Blood Sugar Formula That Worked
22:43 Sep 19, 2025
32
Mastering T1D Fitness, Sleep, and Confidence—Her Full Turnaround
28:48 Sep 16, 2025
33
My Insulin Timing Trick Doctors Never Mention | Game-Changer for T1D
23:04 Sep 9, 2025
34
The Breathwork Routine That Transformed My T1D & Energy Levels
1:04:54 Sep 2, 2025
35
What Going Vegan Did to My Blood Sugars | T1D Nutrition Breakdown
25:18 Aug 26, 2025
36
5 Type 1 Diabetes Myths Even Doctors Still Believe!
12:51 Aug 19, 2025
37
T1D Weight Loss in 2025: Data-Driven Strategies That Work
15:44 Aug 15, 2025
38
Keto for Type 1 Diabetes | The Truth Behind the Trend
17:04 Aug 12, 2025
39
How I Ate Pasta Without Post-Meal Spikes | T1D Insulin Timing Trick
14:44 Aug 5, 2025
40
The Silent Mental Battle of Living With Type 1 Diabetes
25:37 Jul 29, 2025
41
3 Blood Sugar Mistakes That Wreck Your Workouts | T1D Timing Tips
17:10 Jul 22, 2025
42
The One Thing Blood Sugar Formulas CAN'T Fix
21:14 Jul 15, 2025
43
She Mastered Her Insulin Blueprint Using This... Without Her Doctor's Help
26:42 Jul 8, 2025
44
Fear vs Freedom: What I Learned From Diabetes Restriction
19:51 Jul 1, 2025
45
My NEW Diabetic Morning Routine (It Works!)
31:06 Jun 24, 2025
46
What 99% Time In Range Really Feels Like (And How I Got There)
20:55 Jun 17, 2025
47
What If Blood Sugar Control Was Just a Simple Checklist?
21:18 Jun 10, 2025
48
She Couldn’t Get Her A1C Below 7 - Until This Surprising Habit Changed Everything
22:55 Jun 3, 2025
49
Fix Your Blood Sugar in 24 Hours? (Here's the Truth)
30:50 May 27, 2025
50
What Happens When a Diabetic Eats Like They’re Not Diabetic?
18:58 May 20, 2025
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