Ep 106: Why Porrada Everyday is Ruining Your Gains
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Ep 106: Why Porrada Everyday is Ruining Your Gains

29:39 Dec 19, 2025
About this episode
Join us today as Diana & Kris break down a topic of porrada everyday, how doing it is ruining your gains on&off the mats, plus better ways to go about training for longevity on the mats.Enjoy!
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