About this episode
No matter which generation you were born into, there are lessons we’d each love to go back and share with our teenage selves. While we can't change the past, we can certainly grow in the present with God's grace.Certified personal trainer, nutrition coach, and author Amy Connell joins Chrissy for this in-depth conversation. In this episode, Amy shares her top 5 lessons she has for her teenage self, staggering statistics about young women and body image, and one thing she’d encourage all teens to do now.This conversation touches on the nostalgia of a simpler time, the pros and cons of social media, as well as tips for things like loneliness and negative self-talk. You do not want to miss this episode!Full show notes and all links and resources mentioned in this episode at https://www.findingbalance.com/podcast-episodes/lessons-to-my-teenage-selfConnect with Amy: Website Tell us your story! Support the show FINDINGbalanceWebsite BlogFacebook InstagramSpeakPipe - send us a voice message CREDITS Interlude music by “Hotham” – Morning Thoughts Intro music by “MokkaMusic” – Old Jeans (Funk) Production & Editing by Leah Bryant Co This podcast is for informational purposes only and is not intended to diagnose, treat, or prescribe. If you have, or suspect you may have, an eating disorder, please consult your healthcare provider. For faith-based care, visit ChristianTreatmentFinder.com.
