About this episode
If you’re anything like me, you notice how body image struggles start to increase leading up to, during, and after the holidays. We’ve spent time in recent episodes talking specifically about food and the holidays, and this feels like a natural next step in the conversation. Thankfully, I have Rachael Gilbert here with me today! She’s sharing her story and why body image is such an important topic to her, tips on how to process old hurts, as well as some journal prompts to use during the holidays—and beyond! On a personal note, I found Rachael’s book incredibly empowering! If you want to go even deeper with this work, pick up a copy. I’ll see you in the episode! GIVEAWAY! We’re celebrating our 50th episode with a sweet discount! 50% OFF the Lasting Freedom Participant Bundle(3 modules FREE including the Holiday Module) Grab all the links and resources mentioned in this episode at https://www.findingbalance.com/podcast-episodes/preventing-holiday-body-image-meltdowns Connect with Rachael: Christian Treatment Finder Profile Instagram Website Tell us your story! Support the show FINDINGbalanceWebsite BlogFacebook InstagramSpeakPipe - send us a voice message CREDITS Interlude music by “Hotham” – Morning Thoughts Intro music by “MokkaMusic” – Old Jeans (Funk) Production & Editing by Leah Bryant Co This podcast is for informational purposes only and is not intended to diagnose, treat, or prescribe. If you have, or suspect you may have, an eating disorder, please consult your healthcare provider. For faith-based care, visit
