About this episode
Here's another info-packed episode of the Old School Food Freedom podcast! In this second half of a two-part conversation about nutrition, hormonal balance, and freedom from food issues in the midst of perimenopause, host Chrissy Kirkman and special guest Wendie Taylor, MBA, RDN talk about how to better support your body with nourishment and self-compassion.You'll be equipped with ideas and knowledge that will help you focus on flexibility rather than rigid food rules and adding things in, rather than cutting things out. These concepts enable you to break free from diet culture's influence on exercise and food choices and find joy in "progress, not perfection." Listen and be encouraged by Chrissy and Wendie's journeys and learn how you, too, can experience freedom and nourishment for both your body and soul during perimenopause. And don't miss Wendie's free resource with practical nutritional info for perimenopause!_LINKS + RESOURCES:oldschoolfoodfreedom.comDonate to FINDINGbalanceWe love hearing from you! Email your questions/feedback to admin@findingbalance.com_Wendie Taylor, MBA, RDNWebsiteFreedom After 40 ProgramInstagramFacebookChristian Treatment Finder Profile_In this episode-FREE GUIDE! "Unveiling the Essentials Your Body Craves"FREE GUIDE “Surprising Symptoms of Perimenopause”Tell us your story! Support the show FINDINGbalanceWebsite BlogFacebook InstagramSpeakPipe - send us a voice message CREDITS Interlude music by “Hotham” – Morning Thoughts Intro music
