About this episode
Oh, we've got a good one for ya, gals! Old School Food Freedom Podcast host Chrissy Kirkman invited her personal dietitian, Wendie Taylor, MBA, RDN to talk through the variety of changes women face during the fabulous perimenopause phase of life when diet culture and food struggles can feel even more overwhelming to navigate. They also touch on topics like infertility, miscarriage, and grieving what might have been.By being intentional to nourish both the body, care for your mental and soul health, and turn to Jesus, you can thrive during this challenging time. Listen to the first of this two-part series to learn about individualized care over one-size-fits-all solutions, acknowledging the lies of diet culture, and finding freedom in nourishing the body and mind while in perimenopause so you can move forward with grace and peace. Then, be sure to come back for the next episode where we dive into nutritional solutions and more practical advice!_LINKS + RESOURCES:oldschoolfoodfreedom.comDonate to FINDINGbalanceWe love hearing from you! Email your questions/feedback to admin@findingbalance.com_Wendie Taylor, MBA, RDNWebsiteFreedom After 40 ProgramInstagramFacebookChristian Treatment Finder Profile_In this episode-FREE GUIDE “Surprising Symptoms of Perimenopause”- Scripture References:Matthew 6:25_Tell us your story! Support the show FINDINGbalanceWebsite BlogFacebook InstagramSpeakPipe - send us a voice message CREDITS Interlude music by “Hotham” – Morning Thoughts Intro music by “MokkaMusic” –
