About this episode
Let’s get into it with phone addiction and doomscrolling. ??? In this episode, I’ll teach you two practices for raising your awareness around how you use your phone. Then I’ll offer two interventions for interrupting feel-bad habits and learning to scroll more mindfully. As our theme song says… I know that you really want to put your phone away (hey!). So let’s do that together today! RESOURCES + LINKS? Download the FREE Leaving Social Media Toolkit? Get on the Interweb waitlist for courses + community? Join the Clubhouse for more episodes + emails? Buy Amelia's book at yourattentionissacred.com!
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