About this episode
Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. _____Neisha Berry and I talk about why personalization is key when approaching the carnivore or elimination diet, and the importance of gut healing in long-term success. But this interview goes much deeper. I also share my personal story. From hitting rock bottom with mental health challenges to reclaiming my life through a meat-based diet. We dive into seasonings, iodine, food and mood journaling, and practical tools that make carnivore sustainable for different lifestyles.Watch the full interview for insights, hope, and real-world strategies you can start today. We discuss the following: Using carnivore as an elimination dietFoods Judy recommends eliminatingHow Judy approaches dairyTracking food and mood effectivelyShould fasting be added early on?Elimination diets for mental healthFrequency of CIRS and heavy metalsSupplements for carnivore followersJudy’s thoughts on iodineHow much should we eat daily?Iodine and nonfunctioning thyroidsJudy’s most important advice_____EPISODE RESOURCESFree Food and Mood JournalFree NwJ ResourcesNeisha's websiteNeisha's InstagramNeisha's YouTube24 Hour Urine Iodine Loading Test Kit_____WEEKLY NEWSLETTER 📫 Tips and Weekly Updates FIND JUDY CHO⛑️Work with Us 🎙️ Podcast 📺 YouTube 📸 Instagram 👥 Facebook NUTRITION WITH JUDY (NwJ) RESOURCES📘 Carnivore Cure Book & Elimination Diet 📚 Articles🎁 Free Resources 📗 Complete Carnivore Diet for Beginners
