About this episode
Hey Podcast Friends! If you could use some help with weight loss, inflammation and getting off medications.. Check out my Essential step-by-step course that helps you get started to take control of your health using real food — not pills, not crash diets, and definitely not tons of time in the gym. You'll learn how to eat low-carb, boost your energy, and build a healthier lifestyle that actually lasts. This is my Basic Essentials Course and it will help you to get started. Get signed up here before the price increase! Thrive Naturally Essentials Course Why does sourdough bread matter for your health and your life? It's not just about nutrition; food also feeds your feelings, family traditions, and even faith or culture. You don't need bread to live, but if you love bread, real sourdough can be the kindest choice for your body. Long‑fermented sourdough can lower the "sugar impact" of bread on your blood, help calm inflammation, and support people with blood sugar issues like diabetes. Many people with gluten troubles feel better on true sourdough, and some celiac patients can even tolerate carefully made sourdough from the right bakery. How is real sourdough bread different from store bread? Real sourdough uses just three simple ingredients: flour, water, and salt, plus wild yeast and bacteria that grow naturally. Store "sourdough" often starts as cheap yeast bread, then has acids (like vinegar, citric acid, or lactic acid) added just to make it taste sour. True sourdough takes time to ferment, so it's slower and harder to mass‑produce; fake sourdough is fast and easy for big companies. A quick label check helps: if you see added acids, it's almost surely not real sourdough, and if you see added yeast, it's a red flag. What happens during the sourdough process inside the dough? Tiny wild yeasts eat sugars in the dough and make gas, which helps the bread rise and feel light. Friendly bacteria eat sugars too and make lactic acid, which slowl
