About this episode
*:first-child]:mt-0"> Hey Podcast Friends! If you could use some help with weight loss, inflammation and getting off medications.. Check out my Essential step-by-step course that helps you get started to take control of your health using real food — not pills, not crash diets, and definitely not tons of time in the gym. You'll learn how to eat low-carb, boost your energy, and build a healthier lifestyle that actually lasts. This is my Basic Essentials Course and it will help you to get started. Get signed up here before the price increase! Thrive Naturally Essentials Course In this eye‑opening episode, Dr. Steve breaks down how constant glucose intake silently destroys your health and drives obesity, diabetes, heart disease, kidney failure, and brain decline. You will learn why man‑made, ultra‑processed foods and a high‑carb diet keep you in "glucose toxicity" and how lowering glucose and insulin with animal‑based, low‑carb whole foods can help reverse disease and get you off medications. Dr. Steve also explains the difference between type 1 and type 2 diabetes, why current medical guidelines often make things worse, and the simple (but not easy) steps you can start today to protect your body from the inside out. If you're tired of low energy, weight gain, and endless prescriptions, this episode will show you how to fuel your body with real nutrition so it can finally heal, thrive, and stay well. 10 Key Takeaways We are living in "glucose toxicity" because most people eat man‑made, ultra‑processed food made almost entirely of carbohydrates and sugar. Glucose damages proteins all over the body (glycation), which leads to inflammation, organ damage, and diseases like heart disease, kidney failure, nerve damage, and vision loss. Type 1 diabetes is a problem of no insulin, leading to very high blood sugar and extreme fat loss, while type 2 diabetes is a problem of too much insulin and constantly stored fat.
