About this episode
This episode dives deep into what fat cells actually do, why we have them, and how they play a huge role in health, energy, and the development of insulin resistance. The discussion is practical and focused on helping you understand that fat cells, insulin, and the kinds of foods we eat are tightly linked to our energy, confidence, and overall wellbeing—all without restrictive diets or hours at the gym. Podcast Rebranding Announcement New name: "Nutrition Prescription: Wellness vs Medications" to reflect a focus on overall health, not just weight loss. Coming in mid-November. Why Fat Cells Exist Fat's main job is energy storage, but it's vital to the body for many other functions. Every cell membrane uses fat; cholesterol is crucial for brain and body health. How Fat Gets Into Fat Cells Glucose from food (especially high in plant foods and processed foods) raises blood sugar and triggers insulin release. Insulin moves glucose into muscles and stores excess as fat (triglycerides) in fat cells.
