About this episode
In this episode, Dr. Steve and his wife, Theresa, chat with Victor Prince of Southern Keto about his wake-up call in the corporate grind and how he rebuilt his health with real food. They break down Victor's "3 main food groups," simple swaps for Southern classics, which fats to actually cook with, why homemade probiotic yogurt matters, how to spot shady supplements, an easy DIY magnesium/electrolyte mix, and sweeter-without-sugar baking tips. Real talk, practical takeaways, and plenty of kitchen inspiration. Victor Prince, creator of the "Victor Prince | Southern Keto" YouTube channel, is a former personal trainer, holistic health practitioner, and nutrition consultant who turned his own health crisis into a mission to help others. After reversing serious health issues and losing over 75 pounds with a low-carb, keto lifestyle, he now shares Southern-inspired recipes, keto tips, and wellness guidance to show that real health starts with food. Explore his work at www.southernketo.shop and his supplement line at www.primalnutrition.shop. [00:01 - 12:04] From Skinny Teen to Holistic Health Started lifting young, inspired by action stars Became a college personal trainer Learned diet matters more than workouts Corporate life wrecked his health A health scare pushed him back to wellness [12:05 - 26:32] Healthy Fats, Gut Health & Real Food Favorite fats: olive oil, avocado oil, coconut oil, bacon grease, tallow Makes his own avocado oil mayo and dressings to avoid seed oils Promotes long-fermented yogurt for powerful probiotics Stresses the difference between probiotics (good bugs) and prebiotics (food for bugs) Warns soil and food quality are declining—shop local, know your farmer [26:33 - 40:37] Building a Clean Supplement Line Frustrated by fillers and the lack of oversight in most supplements
